Walking for Fat Loss?

With obesity and disease increasing dramatically, many fitness experts recommend walking for weight loss and fitness .fat loss Some even say that walking is the best way to burn fat and lose weight. I totally disagree with that and I'll show you why walking is not effective to burn body fat .

Yes, you read that right ...

Walking is not effective for burning body fat and if your goal is fat loss you could be wasting your time . I'm not saying that walking is not beneficial , I say that if fat loss is the primary goal , there are much better choices that will give much better results .

The main advantages of the step increases blood flow and circulation , improved recovery , and a strengthened immune system .fat loss There are many reasons to walk in not the best choice when it comes to fat loss . Here are a few :

    Lower calories walking does not burn intensity of activity or exercise fat loss the more calories burned per unit of time. For example, you can burn more calories in 15 minutes of cycling at a higher level of intensity that you can in 45 minutes easy walk .
    Walking does not lead to a significant increase in metabolism Another disadvantage of walking is that because it is generally low intensity results in a small increase in metabolism which will last approximately 1-2 hours after the walk .fat loss On the other hand , increased metabolism are larger and last longer ( 4-24 hours or more ) during high intensity cardio exercise .
    Walking does not deplete muscle glycogen low intensity exercise fat loss like walking does not deplete muscle glycogen levels and therefore the same day if you have an excess of calories that are likely to be stored as fat , whereas if you deplete glycogen excess calories are stored mainly in the muscles.

So why do so many health experts and fitness recommend walking for weight loss ? One reason is that people do not want to hear that they fat loss must work hard to find an activity is better than nothing. Another reason is that the body burns more fat as fuel for exercising at a gentle pace , however, the total fat loss amount of energy used is so small that eventually burn some fat. Similarly, when the " fat burning" program is selected on the treadmill or bike that you exercise at any easy level . Yes, you are burning fat , but so little to be exercised in this easy pace for hours and hours every day.

High-intensity cardiovascular exercise / aerobics is much more fat loss effective to burn excess body fats . In fact, several studies have been conducted to prove it. In a study that compared a group who did moderate aerobic fat loss exercise for 45 minutes with another group performed a high intensity training for 15 minutes. They did it before and after the tests fitness which includes body fat analysis and found that the group which carried out the high-intensity aerobics lost nine times more body fat !

Want more proof?

Compare the body of a walker, marathon runner ,fat loss and sprinter. If you are not familiar with what a sprinters body looks is very muscular and has little body fat, while on the other hand the body of a walker will probably have a little muscle and more surface fat.fat loss The sprinter is little or no low intensity exercise and mainly short bursts of hard work ,fat loss while overtrains marathon time while burning body fat and muscle and that is why they tend to look almost sickly thin .

So what to do next if your main goal is to lose those extra pounds of excess body fat  loss ?

Two things:

    Do some high intensity cardio 2-4 times per week
    Stabilize the blood sugar to minimize the storage of new fat

I know some of you are now saying .fat loss "I can not do the high intensity exercise , I have a bad knee , " and do not worry , I have a solution for You good news is that high intensity is relative to you and your current fitness level . example , brisk walking and down hills may be too intense for you ... all depends .fat loss So, do not think you need to start running or something. Only start gradually increase the intensity of your cardio workouts while reducing the time maybe because you can work hard or you can work hard .

In addition, you can fat loss do almost any activity or exercise high intensity .... here are some examples :

    increase your speed
    using a slope or hill
    increase resistance
    perform intervals ( the most efficient method )

Obviously, certain exercises / activities or adapt better than others , but the fact is that if you want to burn more fat and make your workouts as productive as possible is necessary to increase the intensity fat loss .