- Because that 's what my mother did, " replied the mother .
"Well, why do it? "
" You know I 'm not sure , we'll call and know . So I called her mother and asked her why she always cut the ends of the rib roast .
- Because that 's what my mother did, " was the reply.
"You know why he did it?
" Now that I think about it, I do not know, let me call and asked why . "
So the grandmother of the girl called her mother, who was very old at that time and she asked the same question: "Mom, when you cook rib roast , why do you always cut ends off? Because nobody roast in the oven expensive .
As humans we learn by observing the people around us, especially when we are young . We learn how to talk about what is right and wrong and how to be men and women. We also learn how and what to eat . And when it comes to weight loss , we are taught to just eat less. For most of us , this approach is not just working .
There must be another way !
And who is there.
Let's take a look at human nature.
The first truth about human beings is that we always make the best choice, given the situation at that time. If your options are overweight and I eat what I want, when I want to enjoy my desires, or can be thin and stressed , deprived and fail miserable.
Which option do you think will be done ?
The reason most people fail at diets is that they think that being thin is too hard.
The second truth about human beings that we are emotional creatures . That is why we do
many decisions that seem so misinformed. The choice between " It is nice and safe" and " It is hot and it will be fun " so often go to emotional reactions. Temptation dessert is an emotional temptation. Logical reasoning like "I 'll be healthier, and " I feel better " are against the powerful emotional desire to enjoy and have fun facing the chocolate cake.
We are of two minds , everyone is us, the conscious and the subconscious. The part of the mind where logic and reasoning and will live is the conscious mind. This is the case of rational decisions. This is the part that thinks it is charging. The subconscious mind does all the rest . All these things that you do not have to think about are doing. Breathing, heart pumping and even habits are part of the subconscious mind.
The subconscious is emotional , faster and more powerful than the conscious mind. Millions do things everyday that you do not have to think . Lace your shoes , stirring his coffee , read, write, speak and , most importantly, keep your habits. How do you have habits that are against weight loss ? Do you eat when you're happy ? Sad? Angry? Depressed? . Do you usually relax with a snack or a drink? Football snacks or require a movie ?
And the answer is :
If you want to lose weight and stay slim , the first thing you need to do is decide . But this is not enough , because the will and logic can not overcome the sub conscious mind and powerful habits alone. You must reprogram your subconscious mind and change these habits so that your subconscious believes it is healthy and thin, with habits that complete the picture . Imagine want an apple or a salad instead of chocolate , water instead of cola , how do you feel ?
The process is not as difficult or painful as you can imagine. The tools are well known and abundant. Neural Linguistic Programming (NLP) and hypnotherapy are the most common and effective tool. They work by changing subconscious link. For example, by changing their own vision of the high-fat diet . Or the link between boredom and food. They help you break habits and addictions . If you 're struggling with weight loss , smoking, self-esteem , or any number of issues , check NLP and hypnotherapy. Training , qualified hypnotherapist or Neural professional language can help you create a healthier and happier life.
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