Dangers Of Starvation Diets

For many , diet is a four letter word that nobody wants to hear , yet we use it all the time . The main reason why we are all struggling with weight loss is because they give us a time when dieting. Why you never give a time to eat healthy ? The answer is that people do not necessarily eat healthy when dieting , but use hunger to lose weight .

Starvation diets can give you a bit of weight loss in the early stages of your diet. However, because your body is so private , your starvation diet can not even make it past the initial stages .Starvation That is why the average person is going to go on a diet called 3-4 times per year.

After the initial weight loss , your body will adjust and adapt. One of the first things that your body will do when you are not getting enough energy ( calories ) will slow down your metabolism. You see, the key to losing weight is to ramp up your metabolism to slow down .Starvation When your metabolism slows down, your body will actually store more fat , not less. Have you heard of a skinny fat person .Starvation This is one that is rarely used , but seems to have a tone and skin folds everywhere.

Another consequence of this type of diet is that your body will start using muscle tissue for energy instead of fat reserves.Starvation So once again, the fat remains fixed, and now he uses his muscle. Another side effect of the loss of valuable muscle mass that your body loses water they need . The muscle is approximately 75 % water . We need water for muscle function , brain function , heart health , etc.

The next thing on the starvation diet is that other functions begin to shut down . This usually starts with non -essentials.Starvation An example would be sexual function. Thus, the activity of many of us as perhaps useless, but do not have the adequate intake of calories and nutrients.

It is a hormone cortisol . This hormone is secreted by the body from the adrenal gland . This is a stress hormone , and may be dangerous when secreted in excess .Starvation Cortisol is always present in our body when our body is stressed due to lack of nutrition.

These schemes can also lead to kidney failure, heart and many other diseases.

Thus, at the end , the key is the abundance of nutrients , not deprivation .Starvation When you decide it 's time to make a plan, work on ways to get your metabolism, not sabotage the whole body for the sake of weight loss .