It is difficult to know what people want to hear. It is as if they want a big secret that I know. But the answer is simple, and for some pretty depressing .
No way around it if you want to lose fat fat, you must eat fewer calories than you use. It's as simple as that ..
Calories in < calories out = fat loss
Calories in calories > output = gain fat
Calories in = calories out = Maintenance
Some of you might be scratching your head and thinking " that calories never eat anything called " Good calories calorie is a measure of energy .fat We also use Kilojuel ( Kj ) measure. A calorie is defined as approximately the energy required for heating one gram of water by one degree Celsius . Calories are in every food we eat, and fats are rich in calories.
The daily intake of calories for a "normal" man is about 2500 calories.
The daily intake of calories for a "normal" woman is around 2000 calories .
I really must stress that these values are highly variable. You are an active person , you need to eat more. Are you tall? Are you short ? How old are you? etc. So keep this in mind.
As indicated above is the same for muscle building . How to Build Muscle ? Very easy, lift weights , get the vitamins and oils and eating more calories than you burn fat. If you consume fewer calories than you burn while lifting weights, unfortunately, you will not earn much or mass. Thus, " You can gain muscle while losing weight?" He is very difficult to lose weight and gain muscle at the same time. Therefore, it is very popular to go first in what is called "bulk" where you eat like crazy, and rise as too .fat During this period, you will gain a lot of muscle and a little fat ( not fat if you keep a strict diet ) , and when he gained a lot of muscle to go on a so-called "cut" . In this period eating low maintenance, and therefore lose weight.
So many people will go a little chubby , and torn / shredded ( low body fat and very muscular ) .
So to answer the question " How to lose fat fast. " There is no quick way to lose weight, or in other words , fat as fast as you want to lose. If you eat a lot less maintenance , you will lose fat fast. But if you eat a little less maintenance , which burn slowly. What I recommend and what the doctor probably is to change your lifestyle to live an active lifestyle and a healthy diet. Then, the fat loss will take care of itself.Lose Weight If you are used to living and active and healthy life , do not feel like a temporary scheme , but rather a way of life. And this is certainly not the body like a lot of changes. The body always wants to stay in homeostasis , ie , you want everything to be in balance.Lose Weight And "confuses " the body you keep the change of diet and exercise . Although it has been much debated, what is good for the body from time to time to be "surprised" . This can be, for example cheat days , where you can eat what you want .
I can not stress enough that you should not go into some crazy 600 calories per day to lose weight, lose weight very quickly. It will not help in any way . It is one of the healthiest things to do, and it will not be long before you get sick , and completely destroy your body. If you start with a very low calorie diet, the body immediately begins to tear the muscle , and you'll be proud when you get low body fat (if you ever have to this day).Lose Weight This can also lead to anorexia . In addition , although I have no scientific studies to support me in this moment , it was mentioned a lot , if you're going to hit on a very low calorie diet , your body will respond by burning fewer calories possible as a defense mechanism . This is because your body registers that something is very wrong, and do not want to burn any storage .
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