Eat Fat to Burn Fat

For nearly 50 years,burn fat Americans have been eating low fat (some no fat ) diets and the funny thing is we have gotten progressively fatter and less healthy .burn fat Who said that low fat diets were healthy , and most importantly, why eating less fat means you have less fat?

In an attempt to keep this easy to understand, since most of what you read and hear is complicated ,burn fatburn fat confusing and contradictory , I'll be direct , to the point , and explain things in a way that most people can understand .

Where to start? ? ? Well, I did a little research on this topic and I found very little scientific evidence to support claims that eating less fat will keep trim. I also found many examples that totally reject this idea.burn fat For example, the French eat more fat than we do here in the U.S. While obesity and diseases and morbidity rates are slightly lower .

Another example is that the Eskimos of Alaska.burn fat They use up to 70 % of its calories from fat ( fat and fish) and have one of the lowest heart disease rates in the world - until they reach the United States and eat like us!

Before I cover other examples I would like to discuss some of the reasons why the " low-fat " not only makes us fat,burn fat but also killing people faster than you think!

Are you shocked? If yes, then I have news for you !

Ok ... Here are some reasons :

Eating less fat means you need to eat more protein or carbs and most people end up eating more carbs ( and the bad guys!)

Dietary fat burns very slowly in the body so that when you replace the fat burning carbs quickly tend to feel ,burn fat muscle tissue burns energy with less risk and wreak havoc on your metabolism and hormones because their energy levels ( blood sugar ) are like a roller coaster .

Dietary fats provide some of the best and most stable sources of energy.burn fat So if you want to feel good all day, you must ensure that you get enough fat and suitable types .burn fat I will refer to types to avoid and what to include in your diet later in this article.

Health The human body needs fat just to function properly , let alone optimal

Certain amounts of fat are necessary for proper hormone production . If hormone production is low and your metabolism will be .burn fat Hormones regulate many things in the body , including your ability to build and maintain muscle tissue less fat, which is responsible for a large part of their energy consumption. In simple terms ,burn fat muscle burns calories 24 hours a day and if you eat a diet low in fat or fat , you will have difficulty building and maintaining muscle .

Here are some details :

Obesity has increased by 14% of the U.S. population in 1960 to over 22% in 1980

Health Study from Harvard nurse ran over 10 years found that not only diets low in fat did not reduce the risk of heart disease,burn fat but also that saturated fat was not so bad after all and he was so very little harmful less fat