Why You Are Not Able to Lose Weight?

Why you can not lose weight?
These are two reasons :

    regime
    exercise
You say that these reasons are the reasons for the weight loss. Bear with me.
Let me ask you a simple question.
How will you lose weight?
It may be that you think exercise is the way of the success of your weight loss.
To some extent , your opinion is correct.
I'll show you some statistics.
If you will lose weight with diet and hard work see the following statements:
To lose 10 pounds will burn 35,000 calories, which means you need to eat for two weeks , if you lose weight through exercise by walking for 126 hours.
Now , I do not think I'm minimizing the value of diet or exercise .
I suggest a new path to weight loss . I'll give you a new idea. Believe me, most people do not know this and I want to know.
Now back to the question.
regime
Some people hate the diet . They eat as much as possible. They live food .
On the other side , I saw many women in the diet .
They avoid milk , meat, bakery products , butter , eggs and even fruit and vegetables.
This type of diet plans do not work. I also suggest the same message to adolescents.
Teenagers often make this mistake. The smart and young leave their meals. They will say "no" to each dessert and chocolate.
exercise
On the subject of exercise, I think exercise is good exercise blocks valuable.If mindset is beneficial. Most people do the exercise in terms of work and effort. This is why exercise does not work for them.
If you are exercising with the stress and tension will not be better.
If you are not happy with their exercise routines that you should stop exercising .
You are in stress, while eating , working while going to church and carry out their religious activities , you will not be able to lose weight. This is what I mean.
Forgive me if I am confused. Sometimes simplicity makes things complicated .
4 steps
Before writing your weight loss goals , I want to give these 4 steps :

    Do not try to lose weight
    Love your self
    Start small
    Enjoy
Do not try to lose weight
I want to give you the psychological reason behind this statement .
If you lose something that you want him back . I mean " not losing weight " , just saying I want to release your weight instead of losing it.
Release the weight easily.
Love your self
Tell yourself, " I love you and I want to look smart and beautiful air. You want to release 10 pounds in 6 weeks. "
If you hate how can you expect to do better?
Start small
Start with a small goal . Small goals are always good. They will give you a sense of satisfaction. You establish a model of success for you.
You will be happy and inspired.
Enjoy
You can not stick to a health program if you do not enjoy. Have fun while you exercise. Have fun while eating their food and drinking water.
Love your car and you feel good about your self. You are doing a great job. You have decided to lose weight , it means that you are aware of your self and you like improvements.
Do not forget to indulge in chocolate after the release of his first book.
Thank you for reading!
I wish you success in your path to weight loss.