I know it is exactly the opposite of what many programs that claim to do. I understand the argument that focusing on a single number on the scale can be detrimental to your weight loss program . But my experience indicates the need for patients to develop a healthy relationship with the scale when they reach the goal weight . It is one of the most important self-monitoring tools used by my patients maintain their weight loss , no matter if it's only 15 pounds or 100 pounds are kept away .
The National Weight Control Registry is a group of more than 10,000 people who have maintained a significant weight loss over a long period of time. In studying this group , the researchers hope to learn more about what people have done successfully keeping the weight when so hard to maintain their weight loss. Members register lost an average of 66 pounds and kept it off for 5.5 years. 75 % of registered weigh at least weekly and questionnaires revealed that when weighing less than usual , gained weight .
I have not had a patient comes to see me after weight restoration that says " Yes, I weighed each day and the doctor saw that gaining weight, but I decided to do nothing about it," In instead of answering patients . "I thought would win if I could just not get on the ladder " ignorance is not bliss and are brilliant to convince us that " I must have washed and dried this pair . jeans " button when they can not reach the height above the closet. So instead of dealing with the scale and recognize and deal with a weight gain of 5 pounds , we live in denial and are forced to take action when there is nothing in the closet fits , when we are tired and unhappy with the weight gain.
Recommend weighing at least once a week . Most of my patients have achieved an ideal weight and BMI after weight loss have a standing appointment with your balance every morning. A regular weight is an important part of my personal maintenance program after losing 100 pounds. After a stable weight for a few years , I think I'm a little less compatible with my style of weekends to own weight every Friday morning and Monday morning energy. If the number has increased over the weekend , I know I have to be very diligent in my food and other activities, and I control the weight every day until I get my base.
Just a note of caution - do not go crazy with it! If you are just beginning your journey of weight loss, there is a larger number of monitor and track their success - percent body fat, lean muscle mass , measures such as waist and hips , and sugar blood cholesterol . These are the numbers that count ! These are the numbers that change your life. If you do not see your weight loss daily scale dissuade him from continuing his new lifestyle change , not weighed daily. Start once a week or once every two weeks , and you can find your comfort level as you lose weight. Although very early in the morning and once per day . Do not change your food obsession with an obsession of the scale - it's so unhealthy and unlikely to help you in your journey of weight loss.
The scale is not your enemy. He never was. Our food choices , eating habits and lack of exercise are the reasons for weight gain . When used properly , the balance can be one of the most effective ways to help you get control of our health tools and
Aucun commentaire:
Enregistrer un commentaire