Tired of New Year Resolution Diets That Don't Work?

Why diets do not always work ?
I have a question for you. Have you ever known someone who has dieted , may have lost the weight I wanted, but put it all again ... and maybe even save more than they lost ?
Have you ever wondered why all things food just does not work for most people ?
Have you ever met or seen someone who you think has the greatest health and fitness and has a perfect body ? Does this regime of person? Probably not, this person has thoughts and beliefs that lead to make good decisions that give them the results they have .
It is a lifestyle
The important factor here is that good , healthy thin person made ​​different choices , unhealthy overweight person , but have a different way of thinking about nutrition and exercise that gives them the results they have .
In short an ideal body is still trying to develop a lifestyle that supports the results you want to achieve. You can never achieve this unless you change your thinking ... and the average diet does not change your thinking long term.
I know because I 've been there !
The roller coaster of weight
By my late 30s my weight began to climb and before I knew I had to drop 30 pounds. I went on a single alkaline diet green crazy and dropped the weight. But gradually slipped back .
When I was 41 years old was 30 pounds. overweight and weighed nearly 220 pounds . to 24 % of fat in the body . I was terribly unhealthy and in a variety of prescription drugs. I was not the image of maximum health. I was unhappy , dissatisfied and very unhappy.
I decided to do something about my situation and I began a program of diet and exercise , six months later I was 193 pounds . 13 % fat in the body ... happy days right?
No, not really, because it was still a very short-term results . And once again the weight crawled until he was 44 years old . old and 20 pounds. again. overweight
What was the problem ?
The problem was that my thoughts and lifestyle have not changed so I ran to the beginning. I was overweight and over again , very unhealthy. He was back in a variety of prescription drugs and was in my doctor's office with a kind of disease every two months .
It was then that I decided no more! I had to do something about my situation once and for all , I had to change my lifestyle so that I can be vibrant and healthy and live my life to the fullest potential.
the challenge
My challenge was that I was a businessman busy and I do not have much time to understand all the confusing and conflicting information out there on how to eat . I decided to simplify everything and actually use my body 's reaction to food as a guide to what is good for me. So I embarked on simplifying my exercise and eating habits , and changing my thought process on nutrition and exercise.
These thoughts and beliefs
I found that fit and healthy people who have certain thoughts and beliefs that give them the results they like. I had to imitate and model these thoughts and beliefs. I embarked on a change of lifestyle that includes a change in my way of thinking, eating and exercise , and now I feel good .
Now I am 46 years old and I weigh 186 pounds . 12 % fat in the body, I'm healthy again . I have not been in my doctor's office for over two years and I am on no medication at all without prescription or all sales . I have acid reflux without allergies, sleep well, I feel good , I have not had a day off in over a year , I feel happy and healthy ... I feel good .