Almonds from a tree that is native to the Middle East and South Asia. These nuts are available in stores in different forms: powder, whole almonds , slivered almonds , almond flour , almond oil , almond milk and almond butter. Almonds are a source of carbohydrates your body , vitamin E, magnesium , potassium, calcium , protein , amino acids, fiber, omega 6 and 9 and monounsaturated fats.
They may seem a humble nut, but has enormous health benefits
Reduce the risk of heart disease, because these nuts are rich in monounsaturated fat , a fat that promote health and antioxidant vitamin E may help reduce cholesterol. Potassium is found in almonds is an important electrolyte that is essential for maintaining normal blood pressure and heart function .
Helps build bones and teeth , the nut contains phosphorus and calcium to strengthen bones and teeth.
Excellent for skin care - due to the high content of vitamin E , which may be used for treatment of the skin. Almond oil contains a mixture of tocopherols and tocotrienols , which is the true form of vitamin E and is much more powerful than any other skin care supplement . Consumption of almonds a day can help your skin look and feel younger for longer .
Reduce the risk of Alzheimer's disease vitamin E is found in almonds help protect against Alzheimer's disease .
Helps weight loss - the nut contains monounsaturated fatty acids , the same found in avocados and olive oil. Vitamins and minerals found in almonds activate the production of energy in your body because it helps you feel more energetic, have at the same time , be more active and can be helpful in weight loss. Eat almonds during the day can help you feel full longer so you prevent overeating at meals. Due to the high content of protein found in the kernels which makes it good for reducing body fat . Increasing the rate of protein and healthy fats in your diet will help you reduce processed carbohydrates and helps in the process of losing weight as well.
How almonds should be consumed daily:
So you can eat whatever you want you can never have enough . But there is a minimum recommendation of at least 70 per day or 1 cup of nuts per day. You do not have to chew all almonds , however , because it can make almond milk and vanilla. You can make almond butter and use as a spread on bread health .
Let's take a look at some ways to help you eat almonds .
Almond milk : House
Grab a cup of almonds and soak in a bowl of filtered water for 12 hours. Make sure the almonds are completely immersed in water.
Remove all water from the plate. Its must be executed as almonds dipped in a little water .
Put 1 cup of almonds in a blender with 2 cups of filtered water.
Blend until smooth , usually takes 3 minutes on high power .
Pour mixed and water in a sieve cloth over rice or another dish to collect almond milk almonds. Wring the cloth to ensure that all the almond milk is poured into a plate. If the use of a filter press with a spoon to mix the mixture. Its almonds must be dried almost like a powder.
You almond milk . You can flavor the milk by adding a teaspoon of vanilla extract and 1 teaspoon of fructose if you want sweet .
The dried pulp may be used for cooking or used as mulch .
Almond Butter : Home made
Grab a cup of almonds and put it in a blender.
Then continue mixing until almonds become mushy.
Almond almond oils are blended butter .
You have marzipan butter
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