Study: Weight Loss Groups More Beneficial Than Going Solo

The United States is facing an obesity epidemic . About a third of the country is diagnosed as overweight or obese, and this causes enormous health risks and proves to be a burden to the healthcare system of the nation. Although there are many promotions physical activity ,weight loss nutritious meals and even government programs, the fat remains pervasive in the developed world .

To save some dough , many overweight people can do by performing their own research , participating in schemes such as the Mediterranean , weight lossvegetarian and raw food, and go to the gym . This may seem prudent and logical, but a new study has found that solo in search of weight loss may not be as beneficial as group participation.

Baylor College of Medicine researchers published the results of a new study in the American Journal of Medicine and discovered the benefits of participation in community initiatives weight loss on the base.weight loss They found that those who were involved in a program like Weight Watchers lost more weight than those who were alone.

According to the findings of the group, the overweight and obese adults have lost more than 10 pounds over a period of six months to be in regular contact with others who had the same objective, weight loss while the study sponsored by the company have said they have lost a little over a pound when going solo at the same time.

The scientists used 292 overweight and obese adults for six months and 147 people for the Weight Watchers group ,weight loss with three characteristics were affected group meetings, online tools and mobile applications. Those using Weight Watchers were eight times more likely to lose at least five percent of their weight, which ,weight loss according to the Centers for Disease Control and Prevention (CDC), is important because this figure is correlated with factors improving health .

In addition, those who used the three characteristics of Weight Watchers have had the best results with 19 pounds .

"This study suggests that people who have developed a program for themselves using things such as information on the Internet, free or low cost mobile applications, and supporting social media are unlikely to have the same success as those who follow the Weight Watchers approach , "said Karen Miller - Kovach , MS ,weight loss RD, co - Chief Scientific Officer of Weight Watchers International , Inc. and co- author of the study , in a statement. "We believe that the multiple access paths to engage in a process of weight loss tested make a significant difference . "

But some questioned the results of the study. Duke University Bosworth Hayden told Reuters he would like to see the results compared to other common schemes . weight loss He explained that the results may be different because there may be variations in the programs or individuals themselves . For example , participants in Weight Watchers may be more motivated by the fact that they pay for a monthly subscription.

However, the study authors were still in agreement with the results because it provides many options and support is essential to see the weight loss. "We know what to do ,weight loss but we need help to get there. This is one reason why Weight Watchers works very well , "said Craig Johnston , lead author of the study.