Creative Ways to Reduce Fats

Vegetable oils good options to reduce trans fats

 

Thebottom line is that a lot of processed foods and vegetable oils vegetable oilsvegetable oilsfried foods are a lot of trans fat in food. Some of the dairy and meat trans fat (of course) , but the amount is small. Many food companies have already done ( eliminated trans fats ) , because we now know that trans fats are not good for us. "
Many vegetable oils offer good opportunities , such as cottonseed oil , canola oil , peanut oil, corn oil and soybean oil.
Cotton seed oil is very promising , trans fats  trans fats trans fats says Tom wedegaertner , director of research and the marketing of seed cotton Cotton Incorporated in Cary , North Carolina
Wedegaertner said other vegetable oils have tried to imitate the cottonseed oil by manipulating the rate of linoleic acid to be "more like cotton seed oil . "
saturated fatty acids
He said cottonseed oils of the "ability to last longer able to avoid the problem of partially hydrogenated oils .
 trans fats
After concluding that trans fats can cause health problems , "the cotton seed oil has been a renewed interest ," he said . " ( Companies ) have converted to cotton seed oil , vegetable oilswhich naturally has a good shelf life and stability in the fryer. " Life and stability are reasons for partially hydrogenated oils added.

"The best way to gettrans fats trans fats  rid of partially hydrogenated oils is to replace them with cottonseed oil . If oils are not very stable and have a very good life , they will not be used. "

He said the cotton seed oil has been used for over 100 years as a " good oil to fry . "
Data on cottonseed oil :

    Cotton Oilis one of the few acceptable oils to reduce saturated fat intake . Cottonseed oil is one of the unsaturated oils . Others include safflower , corn, soybean , canola and sunflower seed oil .
    Cottonseed Oilhas a 2:1 ratio of polyunsaturated to saturated fatty acids . Fatty acid composition generally consists of unsaturated fatty acids including 70 percent from 18 percent monounsaturated (oleic acid) and 52 percent polyunsaturated fat (linoleic acid) and 26 per cent saturated (mainly palmitic and stearic ) .vegetable oils
    Cotton rich Oilis tocopherols, natural antioxidants that have different degrees of variables vitamin E activity and contribute to the stability ,  trans fats trans fats the supply of products containing a long life.saturated fatty acids    Cotton Oilis described by scientists as "natural hydrogenated " because the levels of oleic acid , palmitic and stearic . It is a stable frying oil without the need for additional treatment or the formation of trans fatty acids.